Join Yair in this guided yoga session focused on strengthening your awareness of the central channel as you move through each pose. Designed to help you deepen self-awareness and maintain mental clarity, this class incorporates mindful movement through sitting and standing postures that align your body and center your mind. Whether you're new to yoga or a seasoned practitioner, this session will support your journey toward inner balance. Begin your practice today and reconnect with your center.

Don't forget to subscribe for more yoga sessions focused on inner alignment and mindful movement!

🎬 Another video Link to continue your practice::
Circle of infinite being meditation: https://youtu.be/7yK9_F8DOdQ
Chakra meditation: https://youtu.be/jeFFLD-KRS8
Meridian massage: https://youtu.be/xkkrXR0tAA8

#YogaForInjuredShoulder #ShoulderRecoveryYoga #YogaWithYair #streamingabcnews #streaming #abcstreaming #streamingnews #stressmanagement #stress

1 0

Discover how expanding your consciousness can alleviate stress and bring inner peace. Learn to connect with the vast infinite consciousness within you, resulting in a more fulfilling and joyful existence. Explore the transformative effects of breathing with awareness and creating space in your life. #InfiniteConsciousness #InnerPeace #ExpandYourMind #TransformYourLife #BreathingWithAwareness #CreatingSpace #Mindfulness #SelfDiscovery #SpiritualJourney #ConsciousLiving

2 0

Discover the transformative impact of acknowledging your stress and learn step-by-step strategies to regain control. This video shares powerful insights on how to create space in your life and alleviate the burden of stress. Take the first step towards a happier, healthier you. #StressManagement #Mindfulness #SelfCare #Wellness #MentalHealth #SelfImprovement #PersonalGrowth #StressReduction #AnxietyRelief #EmotionalWellbeing

4 0

Learn how to effectively reduce stress in our modern society. Discover the importance of acknowledging and understanding your stress levels, and take the first step towards a happier, healthier life. #StressReduction #HealthyLifestyle #Wellness #MentalHealth #SelfCare #StressAwareness #Mindfulness #RelaxationTechniques #StressManagement #SelfImprovement

7 0

Join Yair in this guided yoga session tailored for those recovering from shoulder injuries. This session focuses on gentle sitting and standing poses designed to help improve mobility and strength without straining the shoulder. Whether you're a beginner or a regular practitioner with an injured shoulder, these modifications will support your healing journey. Start your shoulder recovery with mindful yoga today!"
Timestamps: 0:00 Introduction
1:20 Warm-up
3:45 Sitting poses
10:30 Standing poses
15:20 Cool down
Don't forget to subscribe for more injury-focused yoga routines and mindful movement tips!

🎬 Another video Link to continue your practice::
Circle of infinite being meditation: https://youtu.be/7yK9_F8DOdQ
Chakra meditation: https://youtu.be/jeFFLD-KRS8
Meridian massage: https://youtu.be/xkkrXR0tAA8

#YogaForInjuredShoulder #ShoulderRecoveryYoga #YogaWithYair #streamingabcnews #streaming #abcstreaming #streamingnews #stressmanagement #stress

2 0

Discover the key to expanding your perception and unlocking new realms of awareness. Learn how to break through the limitations of the mind and tap into the limitless possibilities of perceiving energy. Expand your consciousness and embark on a journey of boundless perception. #PerceptionPower #ExpandedAwareness #BreakingBoundaries #UnleashYourPotential #LimitlessPerception #ConsciousnessExpansion #EnergyPerception #MindOverMatter #ExpandYourReality #UnlockYourMind

2 0

#Just like a car’s steering system beeps to keep it aligned, we need an inner mechanism that helps us stay centered and connected with the life force. In this short video, I explain how you can develop your own 'Bip Bip' system to recognize when you’re out of balance and guide yourself back to your center. Tune in to discover practical ways to stay aligned with your energy and regain control of your life’s direction.


#Finding your center
#Stay aligned
#Life force alignment
#Inner balance
#Personal growth tips
#Energy healing
#Life force guidance
#Self-awareness
#Emotional alignment
#Energy techniques

2 0

In this captivating video, learn how to tap into the mysterious world of auras and discover the secrets of the 4th layer. Master the art of projecting and perceiving your aura to find inner meaning and clarity. Join us on this transformative journey today! #AuraExploration #HiddenLayers #PerceptionMatters #InnerMeaning #SpiritualAwakening #EnergyWork #MindBodySpirit #SelfDiscovery #SelfEmpowerment #MysticJourney

2 0

Discover the secrets of energy perception and how to harness its power effectively. Join us as we explore the process of creating mental images to enhance your meditation and sensory awareness. Learn how to shift your focus and experience the profound effects of directing your attention. #EnergyPerception #MindfulAwareness #EnhancedMeditation #HarnessingPower #FocusTechniques #SensoryExperience #MentalImagery #ConsciousnessExpansion #MindfulnessJourney #ElevateYourSenses

10 0