Intro
Spiritual energy is the invisible force that runs through all living things. You might have felt it before in a quiet moment of reflection, in the peaceful energy of a forest, or in the presence of someone who radiates calm and love. It’s not something you can see or measure in a scientific sense, but it’s something many people feel and work with every day. In spiritual traditions across the world, this energy is known by many names: prana, chi, life force, Holy Spirit, and more. But at its core, it’s about the deeper, energetic essence of life itself.
While it’s deeply personal, spiritual energy also connects us to something greater. Whether that “something greater” is God, the universe, or the shared consciousness of all beings depends on your beliefs. What matters is that this energy is real to those who experience it, and it can guide, support, and empower us in meaningful ways.
Types of Spiritual Energy
Energy therapy isn’t a one-size-fits-all practice. There are many types, each with a unique way of working with the body’s energy systems. Here are some of the most well-known and widely practiced modalities:
1. Personal Energy
This is the energy that originates within you. It’s the result of your thoughts, emotions, physical health, and spiritual alignment working together. If you’ve ever felt foggy, anxious, or drained for no clear reason, your personal energy might be out of balance.
When your personal energy is strong, you feel more grounded, clear-headed, and emotionally stable. You respond instead of react. You handle pressure with grace. You move through your day with ease.
Your personal energy is influenced by everything — your food, your sleep, your self-talk, the people you interact with. Practices like breathwork, movement, and energy reading (like those taught in our Energy Reading Book) can help you become more aware of your own energy field and how to work with it.
2. Universal Energy
Also called Source Energy, the Divine, or God, this energy is not yours or mine — it’s the energy behind everything. It’s limitless and unconditional. We tap into this energy in moments of silence, through prayer, meditation, or awe-inspiring experiences.
When people say they feel “connected to something greater,” they’re describing this kind of energy. It brings a sense of unity, peace, and clarity that doesn’t come from logic but from a deep inner knowing.
3. Earth Energy
This energy is all around us, radiating from the Earth itself. Walking barefoot on the ground (also called grounding or earthing), swimming in the ocean, or sitting under a tree can plug you back into this source.
You’ve likely felt it after a hike, a walk in the woods, or even just tending your plants. It’s the energy of balance and renewal. Earth energy reminds us to slow down and reconnect with our natural rhythm.
4. Spirit Energy
This energy comes from the unseen spiritual realm — ancestors, spirit guides, angels, or other beings of light. Spirit energy is often subtle, but deeply supportive. It can show up as a sense of protection, a sudden insight, or even a message in a dream.
It’s not about believing in something spooky. It’s about recognizing that you’re not alone. Many people feel this energy during rituals, prayer, or moments of quiet reflection.
5. Emotional Energy
Your emotions carry frequency. They are energy in motion. When you’re in a state of love, gratitude, or joy, your energy expands. You feel lighter, more open. When you’re stuck in fear, shame, or anger, your energy contracts.
You’ve felt it: the heaviness after an argument. The joy of a heartfelt hug. That’s emotional energy. Becoming aware of it allows you to work with it instead of being ruled by it.
6. Intentional Energy
This is the energy you generate when you focus your intention. Whether you’re praying, setting an intention, doing healing work, or manifesting something, you’re working with intentional energy.
It’s the power behind words, thoughts, and desires. When you learn to direct it consciously — with clarity and purpose — it becomes one of the most transformative tools in your spiritual journey.
Forms of Spiritual Energy Work
There are many ways to work with spiritual energy, depending on your background, interests, and belief system. Here are some of the most common forms of spiritual energy work:
- Energy Healing (like Reiki, Pranic Healing, or Quantum Touch)
- Chakra Balancing
- Meditation and Mindfulness
- Prayer and Contemplation
- Breathwork and Movement (like Yoga or Qi Gong)
- Intuitive or Energy Readings
- Sound Healing
Each of these practices works with energy differently—some focus on clearing blockages, others on restoring flow, and others on receiving guidance or reconnecting with your essence. If you’re new to this world, a great place to start is by becoming more aware of your energy. That’s exactly what our Energy Reading Book is designed to help with. It walks you through practical exercises and reflections to understand your energy and how it shifts in different areas of your life. Our entire experience of life.y, receive guidance, and work through whatever you’re carrying—with support and care.
Learn more about our private healing sessions here.
Spiritual Power in the Sacred Texts
Many spiritual traditions speak of spiritual power — not as domination or control, but as inner strength, divine gifts, and connection to something greater. These powers often align with deep virtues or capacities of the soul.
In Christianity, the Bible describes the Five Spiritual Powers (also known as the Five Graces): Faith, Wisdom, Discernment, Healing, and Prophecy. These are seen as gifts from the Holy Spirit that help believers live in alignment with divine will and serve others.
In Buddhism, spiritual power is cultivated through the Five Spiritual Faculties: Faith (śraddhā), Energy (vīrya), Mindfulness (smṛti), Concentration (samādhi), and Wisdom (prajñā). These qualities help a person advance on the path to awakening and liberation.
In Hinduism, spiritual energy is often discussed in terms of Shakti (divine feminine power), Kundalini (dormant energy at the base of the spine), and various Siddhis (spiritual abilities developed through intense practice and devotion).
In Sufism, the mystical branch of Islam, spiritual power is related to divine love (ishq), inner purification, and closeness to the Beloved (God). The more a seeker clears their heart of ego and attachment, the more divine energy flows through them.
While the language may differ, the essence is similar: spiritual power grows when we align with higher truth, live with integrity, and stay connected to the divine source — however we understand it.
FAQs: Spiritual Energy
What is the meaning of spiritual energy?
Spiritual energy refers to the unseen life force or power that animates and connects all things. It can be experienced through emotion, intuition, inner peace, or a sense of connection to something bigger than yourself.
What types of energy are there spiritually?
There are several types, including personal energy, divine or universal energy, earth energy, emotional energy, spirit energy, and intentional energy.
How do you get spiritual energy?
You don’t really “get” it—you align with it. Practices like meditation, being in nature, prayer, journaling, or simply taking time to breathe deeply and check in with yourself can all help replenish and connect you to spiritual energy.
What are the five spiritual powers?
They are faith, energy (effort), mindfulness, concentration, and wisdom. These are qualities you can strengthen over time.
What does spiritual energy feel like?
It varies—some people feel tingling or warmth, others experience emotions, peace, clarity, or insight. It can also be subtle, like an inner knowing or shift in perspective.
What does God say about spiritual energy?
The Bible doesn’t use the term “spiritual energy,” but it speaks of spiritual gifts, power, and divine presence. These can be understood as expressions of energy through a religious lens.
How do you know your spiritual energy?
Pay attention to how you feel in different environments, relationships, and practices. Journaling, meditation, or working with a guide can help you become more aware.
What is it called when you can feel people’s spiritual energy? Is it real?
This is often called being an empath or having intuitive sensitivity. Some refer to it as clairsentience. Many people around the world believe so, based on their experiences. While not measurable in a scientific sense, spiritual energy is widely recognized in cultures and traditions globally.
Many people report experiences of spiritual awakenings—shifts in perception, a deeper sense of purpose, or a feeling of connection and peace.
What is the manifestation of spiritual energy?
It can manifest as healing, synchronicities, emotional shifts, clarity, or new opportunities aligned with your soul. Be sure to clear all distractions and reconnecting to your core. Rest, nature, inner stillness, and intentional practices help.
Is there scientific evidence for this?
Some fields like neuroscience, biofield science, and quantum biology are beginning to study the effects of intention, frequency, and consciousness. While science may not yet explain all aspects, the personal results of energy work speak for themselves. Also, don’t forget to slow down… Tune into your breath, body, and emotions. Spend time in silence or with uplifting people and environments.
Final Thoughts
If you’re curious to explore your energy more deeply, or if you feel like something’s shifting in your life and want clarity, you’re always welcome to check out our Energy Reading Book or book a private session. You don’t need to have all the answers—you just need the willingness to listen, feel, and explore.
Let this be your gentle reminder that your energy matters. And it has a story to tell.
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