Yoga class 11 01 26

Relaxing Yoga with Yair | Yoga for Overthinking | Calm Yoga

This session guides you through various yoga poses, offering a comprehensive full body stretch designed to enhance your mobility. It's an excellent morning yoga practice for overall wellness, helping you start your day with renewed energy and flexibility. This practice can be easily integrated into any daily routine, fostering a deeper connection to your body.

Yoga for the new year

Yoga class, 21 12 25

Hip opening, Deep Release Flow for Flexibility

Are you looking to release deep tension, improve flexibility, and feel lighter both physically and emotionally? This Hip Opening Yoga Flow with Yair Sagy is a gentle yet transformative 60-minute practice designed to unlock tight hips, increase mobility, and bring balance to your entire energy system.

Through mindful stretching, breath awareness, and guided inner attention, you will experience how easing tension in the hips supports freedom of movement, emotional release, and a calmer, more centered mind.

🧘 Suitable for All Levels
Whether you’re a complete beginner or an experienced practitioner, this class offers safe and effective techniques for opening the hips and relaxing deeply. It is especially helpful if you experience tight hips, lower back discomfort, emotional stress, or difficulty sitting comfortably.

🌿 Why Practice Hip Opening Yoga?

The hips are one of the body's primary storage centers for stress, emotional tension, and fatigue. When the hips become tight, mobility decreases and the nervous system becomes agitated.

Hip Opening Yoga:

Releases physical tightness in hips, glutes & lower back

Encourages emotional processing & letting go

Improves posture, pelvic alignment, and core stability

Enhances mobility, circulation, and ease of movement

Calms the mind and supports emotional balance

Releasing the hips creates space not just in the body—but in the heart and mind.

🌸 The Emotional Dimension of the Hips

In many traditions, the hips are linked to stored emotions such as fear, sadness, and unresolved tension. When we open the hips gently and consciously, we invite these blockages to soften and dissolve. This class uses breath, awareness, and slow movement to help you reconnect with your body’s natural intelligence and restore harmony to the energetic system.

🧘‍♀️ What You’ll Experience in This 60-Minute Hip Opening Flow

✔ Gentle warm-up to prepare hips, pelvis, and spine
✔ Deep hip-opening stretches for flexibility and emotional release
✔ Mindful breathwork to support relaxation and nervous-system balance
✔ Movements to increase mobility in hip flexors, glutes, and lower back
✔ Closing relaxation to integrate peace, softness, and awareness

This practice combines physical release, mindful presence, and energetic alignment—offering a full-body, whole-being experience.

🌟 Healing Benefits of This Practice

Deeper flexibility in hips and legs

Relief from tension, tightness, and stiffness

Better posture and pelvic balance

Emotional release and increased inner calm

Greater mobility, stability, and freedom of movement

Enhanced connection with breath and body awareness

🌱 Daily Hip Health Tips

✨ Spend 2–3 minutes daily in a gentle hip stretch
✨ Stand and walk often if you sit for long hours
✨ Practice slow, mindful breathing to soften inner tension
✨ Give yourself moments of stillness to reconnect with your center

Consistent hip-opening practices can transform the way you move, feel, and live.

🎬 Continue Your Practice with These Videos

Rooting Down with Yoga Sitting Poses: https://www.youtube.com/watch?v=[link
]

Spinal Alignment Yoga: https://www.youtube.com/watch?v=[link
]

Meridian Massage: https://www.youtube.com/watch?v=xkkrXR0tAA8

Chakra Meditation: https://www.youtube.com/watch?v=jeFFLD-KRS8

🙏 Thank you for practicing with me,
Yair Sagy

#HipOpeningYoga #YogaForFlexibility #DeepReleaseYoga #YogaForHips #GentleYogaFlow #YogaForMobility #EmotionalReleaseYoga #MindfulYoga #YogaForLowerBackPain #YogaWithYair

Harmony in Balance: Chair Yoga for Left & Right Integration | Gentle Flow for Alignment & Inner Calm

This video is private.

Rooting Down with Yoga Sitting Poses Groundin

Are you longing to slow down, find stillness, and reconnect with your inner foundation? This gentle 60-minute Yoga Flow with Yair Sagy focuses on grounding sitting postures that bring balance to body and mind, helping you root deeply into the present moment.

Through mindful movement, breath awareness, and energetic grounding, this class will guide you to release tension, calm the nervous system, and cultivate a deep sense of stability and inner peace.

🧘 Suitable for All Levels
This practice is perfect for beginners and experienced practitioners alike. It’s especially beneficial if you often feel disconnected, anxious, or mentally scattered, as it helps you reestablish a firm energetic and physical base through seated postures and awareness of the Root Chakra (Muladhara).

🌿 Why Practice Rooting Down Yoga?
In yoga, “rooting” means connecting to the earth — finding physical and energetic support that allows the upper body, mind, and spirit to expand freely. Sitting poses naturally activate this grounding energy, fostering stability, patience, and calm.

Benefits of This Yoga Flow:
✔ Promotes grounding and emotional balance
✔ Relieves lower back and hip tension
✔ Calms the mind and reduces anxiety
✔ Enhances posture and spinal alignment
✔ Deepens body awareness and mindfulness

🌍 Rooting Down – The Power of the Base
When we consciously root through the sitting bones, legs, and base of the spine, we connect with the earth element — the foundation of safety and stability. This energetic connection activates the Root Chakra (Muladhara), creating a sense of security, presence, and belonging.

This class blends mindful sitting poses, slow transitions, and grounding breathwork to help you feel anchored and centered, both physically and energetically.

🧘‍♀️ What You’ll Experience in This 60-Minute Yoga Flow:
✔ Seated warm-up to release tension from hips and spine
✔ Root-focused poses for grounding and relaxation
✔ Breath awareness to calm the nervous system
✔ Mindful alignment to balance the Root Chakra
✔ Closing meditation for stillness and connection

🌸 Healing Benefits of This Practice:

Reduces stress and mental overactivity

Encourages inner calm and presence

Balances the Root Chakra and nervous system

Strengthens the spine and improves posture

Cultivates patience, stability, and peace

🌟 Daily Grounding Tips:
✨ Begin each day sitting tall and breathing consciously for one minute
✨ Spend time outdoors, connecting your body to the earth
✨ Move and speak slowly — grounding through mindfulness

When practiced regularly, Rooting Down Yoga becomes a powerful tool to center your awareness, calm the mind, and reconnect with the natural stillness within.

🎬 Continue Your Practice with These Videos:

Spinal Alignment Yoga: https://www.youtube.com/watch?v=[link]
Axis of Light Yoga: https://www.youtube.com/watch?v=[link]
Circle of Infinite Being Meditation: https://www.youtube.com/watch?v=7yK9_F8DOdQ

🙏 Thanks for practicing and grounding with me,
Yair Sagy
#RootingDownYoga #GroundingYoga #SeatedYogaFlow #YogaForCalm #RootChakraHealing #YogaForBeginners #MindfulYoga #YogaForAnxietyRelief #GentleYogaFlow #YogaWithYair

Spinal Alignment Yoga | Central Channel Flow for Balance, Energy & Inner Awareness

This video is private.

Seated Mindful Yoga | Gentle Flow for Presence, Awareness & Relaxation

This video is private.