Axis of Light Yoga I Balance, Presence & Spiritual
Are you looking for a natural way to release stress, quiet the mind, and reconnect with your higher self?
This 60-minute **Axis of Light Yoga Flow with Yair Sagy** is a gentle yet powerful practice designed to awaken your **central energy channel** (the *Sushumna Nadi*), align body and mind, and bring deep inner peace.
Through mindful movement, breath awareness, and energetic alignment, this practice helps you find balance, stability, and spiritual clarity—both on and off the mat.
Whether you’re new to yoga or an experienced practitioner, this class is suitable for all levels. It’s especially beneficial for those who feel disconnected, mentally overactive, or emotionally scattered. By reconnecting to your central axis, you restore a sense of presence, stillness, and radiant vitality.
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Why Practice Axis of Light Yoga?
In our busy, overstimulated world, energy is often pulled in many directions—toward screens, responsibilities, and endless mental chatter.
**Axis of Light Yoga** helps you gather your energy back into your center. This alignment not only calms the nervous system but also restores emotional balance and spiritual connection.
**Benefits of Axis of Light Yoga:**
* Builds core stability and inner balance
* Reduces anxiety and mental fatigue
* Enhances energy flow through the spine and chakras
* Cultivates deep body awareness and mindfulness
* Strengthens connection to your higher consciousness
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🔴 **Connecting with the Central Channel (Sushumna Nadi)
In the yogic tradition, the central channel—or *Sushumna Nadi*—is the pathway of light that connects the **Root Chakra** at the base of the spine with the **Crown Chakra** at the top of the head.
When this channel is open, energy flows freely, creating a state of **balance, clarity, and inner radiance.
Signs of Blocked Energy Flow:
* Feeling ungrounded, anxious, or disconnected
* Overthinking and emotional imbalance
* Lack of focus or sense of purpose
Signs of an Open Central Channel:
* Calm presence and clear awareness
* Physical and energetic alignment
* Feeling connected to life and spirit
What You’ll Experience in This 60-Minute Axis of Light Yoga Flow
✔ Gentle warm-up to release tension along the spine
✔ Postures to align the body’s vertical axis (Mountain Pose, Forward Bends, Twists)
✔ Breathwork to awaken the flow of prana through the central channel
✔ Mindful movement to cultivate stability and grace
✔ Deep relaxation and meditation to anchor awareness in the present moment
This practice unites **Energy Alignment Yoga**, **Stress Relief Yoga**, and **Spiritual Awakening Yoga** into one harmonious flow.
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### 🌸 **Healing Benefits of This Practice**
* Stress & Anxiety Relief
* Energy Alignment & Chakra Balance
* Deep Relaxation & Inner Peace
* Improved Focus & Mental Clarity
* Enhanced Spiritual Connection
Daily Integration Tips
To extend the benefits of this practice into daily life:
* Begin each morning with 5 minutes of centered breathing
* Walk mindfully, feeling your spine as a pillar of light
* Take digital breaks to return to your inner stillness
These simple habits, combined with your Axis of Light Yoga practice, create a life of harmony, balance, and illumination.
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🎬 **Continue Your Journey with These Meditations:**
* [Circle of Infinite Being Meditation](https://www.youtube.com/watch?v=7yK9_F8DOdQ)
* [Chakra Meditation](https://www.youtube.com/watch?v=jeFFLD-KRS8)
* [Meridian Massage](https://www.youtube.com/watch?v=xkkrXR0tAA8)
🙏 With love and light,
Yair Sagy
![Are you longing to slow down, find stillness, and reconnect with your inner foundation? This gentle 60-minute Yoga Flow with Yair Sagy focuses on grounding sitting postures that bring balance to body and mind, helping you root deeply into the present moment.
Through mindful movement, breath awareness, and energetic grounding, this class will guide you to release tension, calm the nervous system, and cultivate a deep sense of stability and inner peace.
🧘 Suitable for All Levels
This practice is perfect for beginners and experienced practitioners alike. It’s especially beneficial if you often feel disconnected, anxious, or mentally scattered, as it helps you reestablish a firm energetic and physical base through seated postures and awareness of the Root Chakra (Muladhara).
🌿 Why Practice Rooting Down Yoga?
In yoga, “rooting” means connecting to the earth — finding physical and energetic support that allows the upper body, mind, and spirit to expand freely. Sitting poses naturally activate this grounding energy, fostering stability, patience, and calm.
Benefits of This Yoga Flow:
✔ Promotes grounding and emotional balance
✔ Relieves lower back and hip tension
✔ Calms the mind and reduces anxiety
✔ Enhances posture and spinal alignment
✔ Deepens body awareness and mindfulness
🌍 Rooting Down – The Power of the Base
When we consciously root through the sitting bones, legs, and base of the spine, we connect with the earth element — the foundation of safety and stability. This energetic connection activates the Root Chakra (Muladhara), creating a sense of security, presence, and belonging.
This class blends mindful sitting poses, slow transitions, and grounding breathwork to help you feel anchored and centered, both physically and energetically.
🧘♀️ What You’ll Experience in This 60-Minute Yoga Flow:
✔ Seated warm-up to release tension from hips and spine
✔ Root-focused poses for grounding and relaxation
✔ Breath awareness to calm the nervous system
✔ Mindful alignment to balance the Root Chakra
✔ Closing meditation for stillness and connection
🌸 Healing Benefits of This Practice:
Reduces stress and mental overactivity
Encourages inner calm and presence
Balances the Root Chakra and nervous system
Strengthens the spine and improves posture
Cultivates patience, stability, and peace
🌟 Daily Grounding Tips:
✨ Begin each day sitting tall and breathing consciously for one minute
✨ Spend time outdoors, connecting your body to the earth
✨ Move and speak slowly — grounding through mindfulness
When practiced regularly, Rooting Down Yoga becomes a powerful tool to center your awareness, calm the mind, and reconnect with the natural stillness within.
🎬 Continue Your Practice with These Videos:
Spinal Alignment Yoga: https://www.youtube.com/watch?v=[link]
Axis of Light Yoga: https://www.youtube.com/watch?v=[link]
Circle of Infinite Being Meditation: https://www.youtube.com/watch?v=7yK9_F8DOdQ
🙏 Thanks for practicing and grounding with me,
Yair Sagy
#RootingDownYoga #GroundingYoga #SeatedYogaFlow #YogaForCalm #RootChakraHealing #YogaForBeginners #MindfulYoga #YogaForAnxietyRelief #GentleYogaFlow #YogaWithYair](https://infinitebeingacademy.com/wp-content/plugins/youtube-feed-pro/img/placeholder.png)
