Yoga meditation in action

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Relaxed and centred yoga with yair

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Sitting yogas class 18 01 2026

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Yoga class 11 01 26

Relaxing Yoga with Yair | Yoga for Overthinking | Calm Yoga

This session guides you through various yoga poses, offering a comprehensive full body stretch designed to enhance your mobility. It's an excellent morning yoga practice for overall wellness, helping you start your day with renewed energy and flexibility. This practice can be easily integrated into any daily routine, fostering a deeper connection to your body.

Yoga for the new year

Yoga class, 21 12 25

Hip opening, Deep Release Flow for Flexibility

Are you looking to release deep tension, improve flexibility, and feel lighter both physically and emotionally? This Hip Opening Yoga Flow with Yair Sagy is a gentle yet transformative 60-minute practice designed to unlock tight hips, increase mobility, and bring balance to your entire energy system.

Through mindful stretching, breath awareness, and guided inner attention, you will experience how easing tension in the hips supports freedom of movement, emotional release, and a calmer, more centered mind.

🧘 Suitable for All Levels
Whether you’re a complete beginner or an experienced practitioner, this class offers safe and effective techniques for opening the hips and relaxing deeply. It is especially helpful if you experience tight hips, lower back discomfort, emotional stress, or difficulty sitting comfortably.

🌿 Why Practice Hip Opening Yoga?

The hips are one of the body's primary storage centers for stress, emotional tension, and fatigue. When the hips become tight, mobility decreases and the nervous system becomes agitated.

Hip Opening Yoga:

Releases physical tightness in hips, glutes & lower back

Encourages emotional processing & letting go

Improves posture, pelvic alignment, and core stability

Enhances mobility, circulation, and ease of movement

Calms the mind and supports emotional balance

Releasing the hips creates space not just in the body—but in the heart and mind.

🌸 The Emotional Dimension of the Hips

In many traditions, the hips are linked to stored emotions such as fear, sadness, and unresolved tension. When we open the hips gently and consciously, we invite these blockages to soften and dissolve. This class uses breath, awareness, and slow movement to help you reconnect with your body’s natural intelligence and restore harmony to the energetic system.

🧘‍♀️ What You’ll Experience in This 60-Minute Hip Opening Flow

✔ Gentle warm-up to prepare hips, pelvis, and spine
✔ Deep hip-opening stretches for flexibility and emotional release
✔ Mindful breathwork to support relaxation and nervous-system balance
✔ Movements to increase mobility in hip flexors, glutes, and lower back
✔ Closing relaxation to integrate peace, softness, and awareness

This practice combines physical release, mindful presence, and energetic alignment—offering a full-body, whole-being experience.

🌟 Healing Benefits of This Practice

Deeper flexibility in hips and legs

Relief from tension, tightness, and stiffness

Better posture and pelvic balance

Emotional release and increased inner calm

Greater mobility, stability, and freedom of movement

Enhanced connection with breath and body awareness

🌱 Daily Hip Health Tips

✨ Spend 2–3 minutes daily in a gentle hip stretch
✨ Stand and walk often if you sit for long hours
✨ Practice slow, mindful breathing to soften inner tension
✨ Give yourself moments of stillness to reconnect with your center

Consistent hip-opening practices can transform the way you move, feel, and live.

🎬 Continue Your Practice with These Videos

Rooting Down with Yoga Sitting Poses: https://www.youtube.com/watch?v=[link
]

Spinal Alignment Yoga: https://www.youtube.com/watch?v=[link
]

Meridian Massage: https://www.youtube.com/watch?v=xkkrXR0tAA8

Chakra Meditation: https://www.youtube.com/watch?v=jeFFLD-KRS8

🙏 Thank you for practicing with me,
Yair Sagy

#HipOpeningYoga #YogaForFlexibility #DeepReleaseYoga #YogaForHips #GentleYogaFlow #YogaForMobility #EmotionalReleaseYoga #MindfulYoga #YogaForLowerBackPain #YogaWithYair

Harmony in Balance: Chair Yoga for Left & Right Integration | Gentle Flow for Alignment & Inner Calm

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