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Yoga

Now… here is yoga.
Join Yair for asana practice to integrate mind and body.
Take back your wholeness, one class at a time.
Whether you have 5 minutes or an hour, we have the perfect video for you.

Join Yair in this gentle yet profound deep presence Yoga Flow. Combining the softness and energy awareness of Chi movement with the vital stretches of Yoga, designed to help you deepen self-awareness and maintain mental clarity, this class incorporates mindful movement through sitting and standing postures that align your body and center your mind. Whether you're new to yoga or a seasoned practitioner, this session will support your journey toward inner balance. Begin your practice today and reconnect with your center. The Magic Broomstick is not just a name—it is a symbol of flow, alignment, and effortless presence. In this unique yoga practice, Yair Sagy guides you into a Mindful Yoga Flow designed to bring together the softness of chi-inspired movement with the grounding stretches of yoga. This session is crafted to help you reconnect with your body, balance your energy, and cultivate a deep sense of clarity and awareness. Unlike fast or forceful practices, this yoga flow for deep presence invites you to slow down and truly listen. With each posture, you are guided to align breath and movement, allowing tension to dissolve and awareness to expand. Whether you’re new to yoga or an experienced practitioner, this class meets you where you are, offering an accessible yet profound way to sweep away stress and reconnect with your center—like riding your own “magic broomstick” of awareness. ✨ What You’ll Experience in This Session Mindful Yoga Flow: Gentle but powerful postures to awaken body awareness. Chi Energy Awareness: Connecting subtle energy through mindful movements. Deep Presence: Practices that calm the mind and open space for clarity. Inner Balance: Aligning body and mind for harmony and centered living. Stress Relief & Healing: Postures that help release stored tension and invite relaxation. This session is perfect for mornings when you want to begin your day with presence, or evenings when you need to release stress and reconnect. By blending yoga with chi-inspired movement, Yair offers a practice that is as nourishing as it is transformative. 🌱 Why This Yoga Flow Matters Modern life often pulls us in many directions, leaving us disconnected from our inner wisdom. The Magic Broomstick Yoga Flow is a gentle reminder that healing and clarity arise when we return to the present moment. Through this practice, you will strengthen your body, center your mind, and awaken to the deeper intelligence within every cell of your being. 🔹 Frequently Asked Questions (FAQ) Q: Is this yoga flow suitable for beginners? Yes! This session is designed for all levels. Beginners will find it accessible, while experienced practitioners can deepen their awareness. Q: How is this different from regular yoga classes? This flow combines yoga postures with chi-inspired mindful movement, making it a unique practice that focuses on deep presence, energy awareness, and gentle healing. Q: Can this practice help with stress and anxiety? Absolutely. The mindful movements, breath awareness, and grounding postures are especially effective for calming the nervous system and releasing stress. Q: Do I need special equipment for this session? Just a yoga mat and a quiet space. Optional props like a cushion or block can support comfort, but they are not required. Q: When is the best time to do this practice? You can practice anytime. Mornings are wonderful for clarity and energy, while evenings are ideal for relaxation and grounding. Don't forget to subscribe for more yoga sessions focused on inner alignment and mindful movement! 🎬 Another video Link to continue your practice: Circle of infinite being meditation: https://youtu.be/7yK9_F8DOdQ Chakra meditation: https://youtu.be/jeFFLD-KRS8 Meridian massage: https://youtu.be/xkkrXR0tAA8
The Magic Broomstick | Mindful Yoga Flow for Deep Presence, Chi Energy & Awareness with Yair Sagy

Join Yair in this gentle yet profound deep presence Yoga Flow. Combining the softness and energy awareness Chi movement with the vital stretches of Yoga, Designed to help you deepen self-awareness and maintain mental clarity, this class incorporates mindful movement through sitting and standing postures that align your body and center your mind. Whether you're new to yoga or a seasoned practitioner, this session will support your journey toward inner balance. Begin your practice today and reconnect with your center.

Don't forget to subscribe for more yoga sessions focused on inner alignment and mindful movement!

🎬 Another video Link to continue your practice::
Circle of infinite being meditation: https://youtu.be/7yK9_F8DOdQ
Chakra meditation: https://youtu.be/jeFFLD-KRS8
Meridian massage: https://youtu.be/xkkrXR0tAA8

#YogaForInjuredShoulder #ShoulderRecoveryYoga #YogaWithYair #mindfulness #stressmanagement #stressmanagementtips #yogaForMentalClarity #yogaForSelfAwareness #yogaToRelaxTheMind #mindfulYogaPractice #guidedYogaSession #yogaForBeginners #deepenSelfAwarenessWithYoga #simpleYogaPoses #yogaForMentalBalance #yogaForInnerAlignment
#yogaForStressRelief #mindfulMovementYoga #relaxingYogaFlow #yogaForOverthinking #centeringYogaPractice #standingYogaPoses #sittingYogaPoses #strengthenSelfAwareness #yogaForMindfulness #reconnectWithYourCenter
#yogaWithYair #innerBalanceYoga #yogaForPeaceOfMind #stressManagementYoga #selfCareYogaPractice #yogaJourney #YogaForRelaxation #MindfulYoga #GuidedYogaSession #YogaForMentalClarity
#SelfAwareness #StressReliefYoga #RelaxTheMind #MindfulnessPractice #YogaForBeginners #InnerBalance

YouTube Video UExrVmpxWGQzZjNHaHl6SXl1QkxOYkVjRlpNc2N2eko1LS44MkM2RjVEQkQ5N0I2MjVE

The Magic Broomstick | Mindful Yoga Flow for Deep Presence, Chi Energy & Awareness with Yair Sagy

August 3, 2025 2:13 pm

Join Yair in this gentle yet profound Shoulder strengthening Yoga Flow — a practice that blends the softness of mindful Chi-inspired movement with the vital stretches of Yoga. This session is designed to help you: 🌿 Deepen self-awareness through conscious movement 🧘 Maintain mental clarity with sitting and standing postures 💫 Restore inner balance by aligning body, breath, and mind Whether you’re new to yoga or an experienced practitioner, this class will support your journey toward peace of mind, stress relief, and inner alignment. Take this time to reconnect with your center, cultivate awareness, and experience the natural joy of presence. ✨ Begin your practice today — your body, mind, and spirit will thank you. 🎬 Continue Your Practice with These Meditations Circle of infinite being meditation: https://youtu.be/7yK9_F8DOdQ Chakra meditation: https://youtu.be/jeFFLD-KRS8 Meridian massage: https://youtu.be/xkkrXR0tAA8🙏 Stay Connected 🌐 Join Our Community: Instagram: @Infinitebeingacademy Facebook: Infinite Being Academy Website: https://infinitebeingacademy.com/ For all our SM and courses: https://linktr.ee/yairsagy Don’t forget to subscribe for more yoga and meditation sessions focused on inner awareness, mindful movement, and healing practices with Yair Sagy. #BlissBodyYoga #YogaWithYair #MindfulYoga #YogaForInnerPeace #YogaForHealing #EnergyAwarenessYoga #StressReliefYoga #YogaForMentalClarity #YogaForSelfAwareness #RelaxingYogaFlow #GentleYoga #GuidedYogaSession #YogaForBeginners #InnerBalanceYoga #MindfulnessPractice #YogaForRelaxation #YogaForEmotionalHealing #YogaToCalmTheMind #SelfCareYoga☕ BUY ME A COFFEE https://buymeacoffee.com/yairb
Shoulder Strengthening Yoga| Assisted with rubber strap to enhance joint strength.

Join Yair in this gentle yet profound Shoulder strengthening Yoga Flow — a practice that blends the softness of mindful Chi-inspired movement with the vital stretches of Yoga. This session is designed to help you:

🌿 Deepen self-awareness through conscious movement
🧘 Maintain mental clarity with sitting and standing postures
💫 Restore inner balance by aligning body, breath, and mind

Whether you’re new to yoga or an experienced practitioner, this class will support your journey toward peace of mind, stress relief, and inner alignment.

Take this time to reconnect with your center, cultivate awareness, and experience the natural joy of presence.

✨ Begin your practice today — your body, mind, and spirit will thank you.

🎬 Continue Your Practice with These Meditations
Circle of infinite being meditation: https://youtu.be/7yK9_F8DOdQ
Chakra meditation: https://youtu.be/jeFFLD-KRS8
Meridian massage: https://youtu.be/xkkrXR0tAA8🙏 Stay Connected

🌐 Join Our Community:
Instagram: @Infinitebeingacademy
Facebook: Infinite Being Academy
Website: https://infinitebeingacademy.com/
For all our SM and courses: https://linktr.ee/yairsagy

Don’t forget to subscribe for more yoga and meditation sessions focused on inner awareness, mindful movement, and healing practices with Yair Sagy.

#BlissBodyYoga #YogaWithYair #MindfulYoga #YogaForInnerPeace #YogaForHealing #EnergyAwarenessYoga #StressReliefYoga #YogaForMentalClarity #YogaForSelfAwareness #RelaxingYogaFlow #GentleYoga #GuidedYogaSession #YogaForBeginners #InnerBalanceYoga #MindfulnessPractice #YogaForRelaxation #YogaForEmotionalHealing #YogaToCalmTheMind #SelfCareYoga☕ BUY ME A COFFEE https://buymeacoffee.com/yairb

YouTube Video UExrVmpxWGQzZjNHaHl6SXl1QkxOYkVjRlpNc2N2eko1LS44QTA1QTQyRTc3M0VGQzYx

Shoulder Strengthening Yoga| Assisted with rubber strap to enhance joint strength.

September 7, 2025 1:54 pm

Yoga 30 08 2025

YouTube Video UExrVmpxWGQzZjNHaHl6SXl1QkxOYkVjRlpNc2N2eko1LS4wMDFGNzBEOTU4Q0Y1Q0RG

Yoga 30 08 2025

August 30, 2025 10:49 pm

Join Yair in this gentle yet profound Bliss Body Yoga Flow — a practice that blends the softness of mindful Chi-inspired movement with the vital stretches of Yoga. This session is designed to help you: 🌿 Deepen self-awareness through conscious movement 🧘 Maintain mental clarity with sitting and standing postures 💫 Restore inner balance by aligning body, breath, and mind Whether you’re new to yoga or an experienced practitioner, this class will support your journey toward peace of mind, stress relief, and inner alignment. Take this time to reconnect with your center, cultivate awareness, and experience the natural joy of presence. ✨ Begin your practice today — your body, mind, and spirit will thank you. 🎬 Continue Your Practice with These Meditations Circle of infinite being meditation: https://youtu.be/7yK9_F8DOdQ Chakra meditation: https://youtu.be/jeFFLD-KRS8 Meridian massage: https://youtu.be/xkkrXR0tAA8🙏 Stay Connected 🌐 Join Our Community: Instagram: @Infinitebeingacademy Facebook: Infinite Being Academy Website: https://infinitebeingacademy.com/ For all our SM and courses: https://linktr.ee/yairsagy Don’t forget to subscribe for more yoga and meditation sessions focused on inner awareness, mindful movement, and healing practices with Yair Sagy. #BlissBodyYoga #YogaWithYair #MindfulYoga #YogaForInnerPeace #YogaForHealing #EnergyAwarenessYoga #StressReliefYoga #YogaForMentalClarity #YogaForSelfAwareness #RelaxingYogaFlow #GentleYoga #GuidedYogaSession #YogaForBeginners #InnerBalanceYoga #MindfulnessPractice #YogaForRelaxation #YogaForEmotionalHealing #YogaToCalmTheMind #SelfCareYoga☕ BUY ME A COFFEE https://buymeacoffee.com/yairb
Bliss Body Yoga | Yoga for Inner Peace, Healing & Energy Awareness with Yair Sagy

Join Yair in this gentle yet profound Bliss Body Yoga Flow — a practice that blends the softness of mindful Chi-inspired movement with the vital stretches of Yoga. This session is designed to help you:

🌿 Deepen self-awareness through conscious movement
🧘 Maintain mental clarity with sitting and standing postures
💫 Restore inner balance by aligning body, breath, and mind

Whether you’re new to yoga or an experienced practitioner, this class will support your journey toward peace of mind, stress relief, and inner alignment.

Take this time to reconnect with your center, cultivate awareness, and experience the natural joy of presence.

✨ Begin your practice today — your body, mind, and spirit will thank you.

🎬 Continue Your Practice with These Meditations
Circle of infinite being meditation: https://youtu.be/7yK9_F8DOdQ
Chakra meditation: https://youtu.be/jeFFLD-KRS8
Meridian massage: https://youtu.be/xkkrXR0tAA8🙏 Stay Connected

🌐 Join Our Community:
Instagram: @Infinitebeingacademy
Facebook: Infinite Being Academy
Website: https://infinitebeingacademy.com/
For all our SM and courses: https://linktr.ee/yairsagy

Don’t forget to subscribe for more yoga and meditation sessions focused on inner awareness, mindful movement, and healing practices with Yair Sagy.

#BlissBodyYoga #YogaWithYair #MindfulYoga #YogaForInnerPeace #YogaForHealing #EnergyAwarenessYoga #StressReliefYoga #YogaForMentalClarity #YogaForSelfAwareness #RelaxingYogaFlow #GentleYoga #GuidedYogaSession #YogaForBeginners #InnerBalanceYoga #MindfulnessPractice #YogaForRelaxation #YogaForEmotionalHealing #YogaToCalmTheMind #SelfCareYoga☕ BUY ME A COFFEE https://buymeacoffee.com/yairb

YouTube Video UExrVmpxWGQzZjNHaHl6SXl1QkxOYkVjRlpNc2N2eko1LS4xNTZBNUQxMDZBQzFGMjkw

Bliss Body Yoga | Yoga for Inner Peace, Healing & Energy Awareness with Yair Sagy

August 24, 2025 1:27 pm

Join Yair in this gentle yet profound deep presence Yoga Flow. Combining the softness and energy awareness Chi movement with the vital stretches of Yoga, Designed to help you deepen self-awareness and maintain mental clarity, this class incorporates mindful movement through sitting and standing postures that align your body and center your mind. Whether you're new to yoga or a seasoned practitioner, this session will support your journey toward inner balance. Begin your practice today and reconnect with your center. Don't forget to subscribe for more yoga sessions focused on inner alignment and mindful movement! 🎬 Another video Link to continue your practice:: Circle of infinite being meditation: https://youtu.be/7yK9_F8DOdQ Chakra meditation: https://youtu.be/jeFFLD-KRS8 Meridian massage: https://youtu.be/xkkrXR0tAA8 #YogaForInjuredShoulder #ShoulderRecoveryYoga #YogaWithYair #mindfulness #stressmanagement #stressmanagementtips #yogaForMentalClarity #yogaForSelfAwareness #yogaToRelaxTheMind #mindfulYogaPractice #guidedYogaSession #yogaForBeginners #deepenSelfAwarenessWithYoga #simpleYogaPoses #yogaForMentalBalance #yogaForInnerAlignment #yogaForStressRelief #mindfulMovementYoga #relaxingYogaFlow #yogaForOverthinking #centeringYogaPractice #standingYogaPoses #sittingYogaPoses #strengthenSelfAwareness #yogaForMindfulness #reconnectWithYourCenter #yogaWithYair #innerBalanceYoga #yogaForPeaceOfMind #stressManagementYoga #selfCareYogaPractice #yogaJourney #YogaForRelaxation #MindfulYoga #GuidedYogaSession #YogaForMentalClarity #SelfAwareness #StressReliefYoga #RelaxTheMind #MindfulnessPractice #YogaForBeginners #InnerBalance
Yoga for Unity

Join Yair in this gentle yet profound deep presence Yoga Flow. Combining the softness and energy awareness Chi movement with the vital stretches of Yoga, Designed to help you deepen self-awareness and maintain mental clarity, this class incorporates mindful movement through sitting and standing postures that align your body and center your mind. Whether you're new to yoga or a seasoned practitioner, this session will support your journey toward inner balance. Begin your practice today and reconnect with your center.

Don't forget to subscribe for more yoga sessions focused on inner alignment and mindful movement!

🎬 Another video Link to continue your practice::
Circle of infinite being meditation: https://youtu.be/7yK9_F8DOdQ
Chakra meditation: https://youtu.be/jeFFLD-KRS8
Meridian massage: https://youtu.be/xkkrXR0tAA8

#YogaForInjuredShoulder #ShoulderRecoveryYoga #YogaWithYair #mindfulness #stressmanagement #stressmanagementtips #yogaForMentalClarity #yogaForSelfAwareness #yogaToRelaxTheMind #mindfulYogaPractice #guidedYogaSession #yogaForBeginners #deepenSelfAwarenessWithYoga #simpleYogaPoses #yogaForMentalBalance #yogaForInnerAlignment
#yogaForStressRelief #mindfulMovementYoga #relaxingYogaFlow #yogaForOverthinking #centeringYogaPractice #standingYogaPoses #sittingYogaPoses #strengthenSelfAwareness #yogaForMindfulness #reconnectWithYourCenter
#yogaWithYair #innerBalanceYoga #yogaForPeaceOfMind #stressManagementYoga #selfCareYogaPractice #yogaJourney #YogaForRelaxation #MindfulYoga #GuidedYogaSession #YogaForMentalClarity
#SelfAwareness #StressReliefYoga #RelaxTheMind #MindfulnessPractice #YogaForBeginners #InnerBalance

YouTube Video UExrVmpxWGQzZjNHaHl6SXl1QkxOYkVjRlpNc2N2eko1LS4zQTkzRjgxRTY0OEU0MkM3

Yoga for Unity

August 17, 2025 4:11 pm

Join Yair in this gentle yet profound deep presence Yoga Flow. Combining the softness and energy awareness Chi movement with the vital stretches of Yoga, Designed to help you deepen self-awareness and maintain mental clarity, this class incorporates mindful movement through sitting and standing postures that align your body and center your mind. Whether you're new to yoga or a seasoned practitioner, this session will support your journey toward inner balance. Begin your practice today and reconnect with your center. Don't forget to subscribe for more yoga sessions focused on inner alignment and mindful movement! 🎬 Another video Link to continue your practice:: Circle of infinite being meditation: https://youtu.be/7yK9_F8DOdQ Chakra meditation: https://youtu.be/jeFFLD-KRS8 Meridian massage: https://youtu.be/xkkrXR0tAA8 #YogaForInjuredShoulder #ShoulderRecoveryYoga #YogaWithYair #mindfulness #stressmanagement #stressmanagementtips #yogaForMentalClarity #yogaForSelfAwareness #yogaToRelaxTheMind #mindfulYogaPractice #guidedYogaSession #yogaForBeginners #deepenSelfAwarenessWithYoga #simpleYogaPoses #yogaForMentalBalance #yogaForInnerAlignment #yogaForStressRelief #mindfulMovementYoga #relaxingYogaFlow #yogaForOverthinking #centeringYogaPractice #standingYogaPoses #sittingYogaPoses #strengthenSelfAwareness #yogaForMindfulness #reconnectWithYourCenter #yogaWithYair #innerBalanceYoga #yogaForPeaceOfMind #stressManagementYoga #selfCareYogaPractice #yogaJourney #YogaForRelaxation #MindfulYoga #GuidedYogaSession #YogaForMentalClarity #SelfAwareness #StressReliefYoga #RelaxTheMind #MindfulnessPractice #YogaForBeginners #InnerBalance
The Infinite Yoga

Join Yair in this gentle yet profound deep presence Yoga Flow. Combining the softness and energy awareness Chi movement with the vital stretches of Yoga, Designed to help you deepen self-awareness and maintain mental clarity, this class incorporates mindful movement through sitting and standing postures that align your body and center your mind. Whether you're new to yoga or a seasoned practitioner, this session will support your journey toward inner balance. Begin your practice today and reconnect with your center.

Don't forget to subscribe for more yoga sessions focused on inner alignment and mindful movement!

🎬 Another video Link to continue your practice::
Circle of infinite being meditation: https://youtu.be/7yK9_F8DOdQ
Chakra meditation: https://youtu.be/jeFFLD-KRS8
Meridian massage: https://youtu.be/xkkrXR0tAA8

#YogaForInjuredShoulder #ShoulderRecoveryYoga #YogaWithYair #mindfulness #stressmanagement #stressmanagementtips #yogaForMentalClarity #yogaForSelfAwareness #yogaToRelaxTheMind #mindfulYogaPractice #guidedYogaSession #yogaForBeginners #deepenSelfAwarenessWithYoga #simpleYogaPoses #yogaForMentalBalance #yogaForInnerAlignment
#yogaForStressRelief #mindfulMovementYoga #relaxingYogaFlow #yogaForOverthinking #centeringYogaPractice #standingYogaPoses #sittingYogaPoses #strengthenSelfAwareness #yogaForMindfulness #reconnectWithYourCenter
#yogaWithYair #innerBalanceYoga #yogaForPeaceOfMind #stressManagementYoga #selfCareYogaPractice #yogaJourney #YogaForRelaxation #MindfulYoga #GuidedYogaSession #YogaForMentalClarity
#SelfAwareness #StressReliefYoga #RelaxTheMind #MindfulnessPractice #YogaForBeginners #InnerBalance

YouTube Video UExrVmpxWGQzZjNHaHl6SXl1QkxOYkVjRlpNc2N2eko1LS44QTY2MEEzNzBFQUJCMUQ2

The Infinite Yoga

August 10, 2025 1:05 pm

✨ The Magic Stick for Vitality and Health ✨ Unlock your body’s natural energy and restore your vitality through a simple, yet powerful practice — using the Magic Stick to stimulate reflexology points on the soles of your feet. In this video, you’ll learn how this ancient technique: 🦶 Activates key reflex zones on the feet connected to your organs and energy systems ⚡ Boosts vitality by enhancing energy flow throughout the entire body 🌿 Supports natural healing, detoxification, and emotional balance 💆‍♀️ Brings deep relaxation and renewed clarity The feet are a map of your whole body — and with the help of the Magic Stick, you can awaken your entire system from the ground up. Perfect for anyone seeking natural methods to maintain health, energy, and well-being. 🔔 Subscribe for more practices and tools for holistic living and energy mastery. #Reflexology #FootHealing #MagicStick #Vitality #EnergyHealing #NaturalHealth #HolisticWellness
The Magic Stick for Vitality and Health

✨ The Magic Stick for Vitality and Health ✨
Unlock your body’s natural energy and restore your vitality through a simple, yet powerful practice — using the Magic Stick to stimulate reflexology points on the soles of your feet.

In this video, you’ll learn how this ancient technique:
🦶 Activates key reflex zones on the feet connected to your organs and energy systems
⚡ Boosts vitality by enhancing energy flow throughout the entire body
🌿 Supports natural healing, detoxification, and emotional balance
💆‍♀️ Brings deep relaxation and renewed clarity

The feet are a map of your whole body — and with the help of the Magic Stick, you can awaken your entire system from the ground up.

Perfect for anyone seeking natural methods to maintain health, energy, and well-being.

🔔 Subscribe for more practices and tools for holistic living and energy mastery.

#Reflexology #FootHealing #MagicStick #Vitality #EnergyHealing #NaturalHealth #HolisticWellness

YouTube Video UExrVmpxWGQzZjNHaHl6SXl1QkxOYkVjRlpNc2N2eko1LS4xNjIyNEE0MDEyRDlCMjBE

The Magic Stick for Vitality and Health

August 6, 2025 3:02 pm

Are you looking for a natural way to release stress, reduce anxiety, and reconnect with your inner self? This 60-minute Root Chakra Grounding Yoga Flow with Yair Sagy is a gentle yet transformative practice designed to calm the mind, heal the body, and balance your energy. Through mindful movement, grounding postures, and breath awareness, this yoga session will help you find inner peace, healing, and relaxation. Whether you’re completely new to yoga or an experienced practitioner, this class is suitable for all levels. It is especially powerful for those dealing with stress, overthinking, and emotional imbalance. By focusing on the Root Chakra (Muladhara), this practice establishes a solid foundation for stability, safety, and a sense of being grounded. 🌿 Why Practice Stress & Anxiety Relief Yoga? We live in a world of constant motion—emails, deadlines, screens, and social media notifications. This endless cycle activates the sympathetic nervous system (fight-or-flight mode), leaving us restless, anxious, and overwhelmed. Stress Relief Yoga works by shifting your body into the parasympathetic nervous system (rest-and-digest mode). When this happens, stress hormones like cortisol naturally decrease, and the body enters a state of calm and balance. Benefits of Yoga for Stress & Anxiety Relief: Reduces muscle tension and mental fatigue Improves sleep quality and relaxation Releases emotional blockages through breathwork Enhances mental clarity and focus Strengthens resilience to everyday challenges By integrating yoga for stress relief into your daily life, you can train your body and mind to stay calm, balanced, and centered—even in the middle of chaos. 🔴 Root Chakra (Muladhara) – The Foundation of Grounding The Root Chakra is the first chakra in the energy system. Located at the base of the spine, it represents stability, security, and survival. In Sanskrit, Muladhara means “root support.” Signs of an Imbalanced Root Chakra: Feeling anxious, unsafe, or disconnected from your body Financial or emotional instability Restlessness and difficulty focusing Overthinking and constant fear of the unknown Signs of a Balanced Root Chakra: A deep sense of inner peace and calm Emotional stability and resilience Groundedness in the present moment Physical vitality and strength How Yoga Helps the Root Chakra: Grounding postures (Mountain Pose, Child’s Pose, Forward Folds) connect you to the earth. Breathwork balances the nervous system and clears emotional blockages. Mindful awareness restores safety and stability in your body and mind. This class with Yair Sagy uses these elements to heal and balance your Root Chakra, bringing you back into harmony with yourself and your environment. 🌈 Chakra System Overview Although this class focuses on the Root Chakra, all chakras are interconnected. Here’s a quick overview: Root Chakra (Muladhara) – Grounding, safety, survival Sacral Chakra (Svadhisthana) – Creativity, emotions, pleasure Solar Plexus Chakra (Manipura) – Confidence, willpower, strength Heart Chakra (Anahata) – Love, compassion, forgiveness Throat Chakra (Vishuddha) – Communication, truth, self-expression Third Eye Chakra (Ajna) – Intuition, wisdom, clarity Crown Chakra (Sahasrara) – Spiritual connection, higher consciousness When the Root Chakra is strong, the rest of the energy system can flourish. That’s why Grounding Yoga Flow is such an important practice. 🧘 What You’ll Experience in This 60-Minute Root Chakra Yoga Flow ✔ Gentle warm-up to release tension from the body ✔ Grounding postures like Mountain Pose and Child’s Pose for stability ✔ Breath-centered movement to reduce anxiety and restore balance ✔ Mindful stretching for flexibility and inner awareness ✔ Relaxation techniques for peace and deep healing This practice blends Stress Relief Yoga, Anxiety Relief Yoga, and Root Chakra Healing into one complete flow. 🌸 Healing Benefits of This Practice Stress & Anxiety Relief – Calm the mind, reduce cortisol, and release tension Relaxation & Peace – Cultivate inner stillness and mindfulness Healing & Energy Balance Improved Focus Mind-Body Awareness 🌟 Daily Stress Relief Tips to Complement This Practice To make the benefits of yoga last longer, combine this practice with simple daily habits: Morning Breathing Ritual – Start your day with 5 minutes of deep breathing. Digital Detox – Take regular breaks from screens to calm your nervous system. Grounding Walks When combined with this Yoga for Stress Relief and Anxiety, these habits can transform your lifestyle into one of balance and peace. 🎬 Another video Link to continue your practice: Circle of infinite being meditation: • https://www.youtube.com/watch?v=7yK9_F8DOdQ Chakra meditation: • https://www.youtube.com/watch?v=jeFFLD-KRS8 Meridian massage: • https://www.youtube.com/watch?v=xkkrXR0tAA8 Thanks for watching 🙏 Yair Sagy
Stress & Anxiety Relief Yoga | Root Chakra Grounding Flow for Inner Peace, Healing & Relaxation

Join Yair in this gentle yet profound deep presence Yoga Flow. Combining the softness and energy awareness Chi movement with the vital stretches of Yoga, Designed to help you deepen self-awareness and maintain mental clarity, this class incorporates mindful movement through sitting and standing postures that align your body and center your mind. Whether you're new to yoga or a seasoned practitioner, this session will support your journey toward inner balance. Begin your practice today and reconnect with your center.

Don't forget to subscribe for more yoga sessions focused on inner alignment and mindful movement!

🎬 Another video Link to continue your practice::
Circle of infinite being meditation: https://youtu.be/7yK9_F8DOdQ
Chakra meditation: https://youtu.be/jeFFLD-KRS8
Meridian massage: https://youtu.be/xkkrXR0tAA8

#YogaForInjuredShoulder #ShoulderRecoveryYoga #YogaWithYair #mindfulness #stressmanagement #stressmanagementtips #yogaForMentalClarity #yogaForSelfAwareness #yogaToRelaxTheMind #mindfulYogaPractice #guidedYogaSession #yogaForBeginners #deepenSelfAwarenessWithYoga #simpleYogaPoses #yogaForMentalBalance #yogaForInnerAlignment
#yogaForStressRelief #mindfulMovementYoga #relaxingYogaFlow #yogaForOverthinking #centeringYogaPractice #standingYogaPoses #sittingYogaPoses #strengthenSelfAwareness #yogaForMindfulness #reconnectWithYourCenter
#yogaWithYair #innerBalanceYoga #yogaForPeaceOfMind #stressManagementYoga #selfCareYogaPractice #yogaJourney #YogaForRelaxation #MindfulYoga #GuidedYogaSession #YogaForMentalClarity
#SelfAwareness #StressReliefYoga #RelaxTheMind #MindfulnessPractice #YogaForBeginners #InnerBalance

YouTube Video UExrVmpxWGQzZjNHaHl6SXl1QkxOYkVjRlpNc2N2eko1LS5CMEVBRUJERkUyNTBENTkz

Stress & Anxiety Relief Yoga | Root Chakra Grounding Flow for Inner Peace, Healing & Relaxation

July 27, 2025 2:09 pm

Join Yair in this gentle yet profound deep presence Yoga Flow. Combining the softness and energy awareness Chi movement with the vital stretches of Yoga, Designed to help you deepen self-awareness and maintain mental clarity, this class incorporates mindful movement through sitting and standing postures that align your body and center your mind. Whether you're new to yoga or a seasoned practitioner, this session will support your journey toward inner balance. Begin your practice today and reconnect with your center. Don't forget to subscribe for more yoga sessions focused on inner alignment and mindful movement! 🎬 Another video Link to continue your practice:: Circle of infinite being meditation: https://youtu.be/7yK9_F8DOdQ Chakra meditation: https://youtu.be/jeFFLD-KRS8 Meridian massage: https://youtu.be/xkkrXR0tAA8 #YogaForInjuredShoulder #ShoulderRecoveryYoga #YogaWithYair #mindfulness #stressmanagement #stressmanagementtips #yogaForMentalClarity #yogaForSelfAwareness #yogaToRelaxTheMind #mindfulYogaPractice #guidedYogaSession #yogaForBeginners #deepenSelfAwarenessWithYoga #simpleYogaPoses #yogaForMentalBalance #yogaForInnerAlignment #yogaForStressRelief #mindfulMovementYoga #relaxingYogaFlow #yogaForOverthinking #centeringYogaPractice #standingYogaPoses #sittingYogaPoses #strengthenSelfAwareness #yogaForMindfulness #reconnectWithYourCenter #yogaWithYair #innerBalanceYoga #yogaForPeaceOfMind #stressManagementYoga #selfCareYogaPractice #yogaJourney #YogaForRelaxation #MindfulYoga #GuidedYogaSession #YogaForMentalClarity #SelfAwareness #StressReliefYoga #RelaxTheMind #MindfulnessPractice #YogaForBeginners #InnerBalance
Divinity In Action Yoga

Join Yair in this gentle yet profound deep presence Yoga Flow. Combining the softness and energy awareness Chi movement with the vital stretches of Yoga, Designed to help you deepen self-awareness and maintain mental clarity, this class incorporates mindful movement through sitting and standing postures that align your body and center your mind. Whether you're new to yoga or a seasoned practitioner, this session will support your journey toward inner balance. Begin your practice today and reconnect with your center.

Don't forget to subscribe for more yoga sessions focused on inner alignment and mindful movement!

🎬 Another video Link to continue your practice::
Circle of infinite being meditation: https://youtu.be/7yK9_F8DOdQ
Chakra meditation: https://youtu.be/jeFFLD-KRS8
Meridian massage: https://youtu.be/xkkrXR0tAA8

#YogaForInjuredShoulder #ShoulderRecoveryYoga #YogaWithYair #mindfulness #stressmanagement #stressmanagementtips #yogaForMentalClarity #yogaForSelfAwareness #yogaToRelaxTheMind #mindfulYogaPractice #guidedYogaSession #yogaForBeginners #deepenSelfAwarenessWithYoga #simpleYogaPoses #yogaForMentalBalance #yogaForInnerAlignment
#yogaForStressRelief #mindfulMovementYoga #relaxingYogaFlow #yogaForOverthinking #centeringYogaPractice #standingYogaPoses #sittingYogaPoses #strengthenSelfAwareness #yogaForMindfulness #reconnectWithYourCenter
#yogaWithYair #innerBalanceYoga #yogaForPeaceOfMind #stressManagementYoga #selfCareYogaPractice #yogaJourney #YogaForRelaxation #MindfulYoga #GuidedYogaSession #YogaForMentalClarity
#SelfAwareness #StressReliefYoga #RelaxTheMind #MindfulnessPractice #YogaForBeginners #InnerBalance

YouTube Video UExrVmpxWGQzZjNHaHl6SXl1QkxOYkVjRlpNc2N2eko1LS5FQUY2Qzk4RUFDN0ZFRkZF

Divinity In Action Yoga

July 20, 2025 1:07 pm

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