Yoga For Over Thinking

Join Yair in this guided yoga session focused on relaxing the over thinking mind, by using simple yoga poses. Strengthen your awareness of your whole being as you are holding the yoga poses. Designed to help you deepen self-awareness and maintain mental clarity, this class incorporates mindful movement through sitting and standing postures that align your body and center your mind. Whether you're new to yoga or a seasoned practitioner, this session will support your journey toward inner balance. Begin your practice today and reconnect with your center.

Don't forget to subscribe for more yoga sessions focused on inner alignment and mindful movement!

🎬 Another video Link to continue your practice::
Circle of infinite being meditation: https://youtu.be/7yK9_F8DOdQ
Chakra meditation: https://youtu.be/jeFFLD-KRS8
Meridian massage: https://youtu.be/xkkrXR0tAA8

#YogaForInjuredShoulder #ShoulderRecoveryYoga #YogaWithYair #mindfulness #stressmanagement #stressmanagementtips

Yoga For the back

This video is private.

Eternal breath - Yoga with Yair

Join Yair in this guided yoga session focused on relaxation via simple yoga poses. Strengthen your awareness of your whole being as you are holding the yoga poses. Designed to help you deepen self-awareness and maintain mental clarity, this class incorporates mindful movement through sitting and standing postures that align your body and center your mind. Whether you're new to yoga or a seasoned practitioner, this session will support your journey toward inner balance. Begin your practice today and reconnect with your center.

Don't forget to subscribe for more yoga sessions focused on inner alignment and mindful movement!

🎬 Another video Link to continue your practice::
Circle of infinite being meditation: https://youtu.be/7yK9_F8DOdQ
Chakra meditation: https://youtu.be/jeFFLD-KRS8
Meridian massage: https://youtu.be/xkkrXR0tAA8

#YogaForInjuredShoulder #ShoulderRecoveryYoga #YogaWithYair #mindfulness #stressmanagement #stressmanagementtips

Chair and standing Yoga to help low back pain and increase awareness.

Join Yair in this guided yoga session focused on relieving low back pain, strengthening your awareness of your whole being as you are holding the yoga poses. Designed to help you deepen self-awareness and maintain mental clarity, this class incorporates mindful movement through sitting and standing postures that align your body and center your mind. Whether you're new to yoga or a seasoned practitioner, this session will support your journey toward inner balance. Begin your practice today and reconnect with your center.

Don't forget to subscribe for more yoga sessions focused on inner alignment and mindful movement!

🎬 Another video Link to continue your practice::
Circle of infinite being meditation: https://youtu.be/7yK9_F8DOdQ
Chakra meditation: https://youtu.be/jeFFLD-KRS8
Meridian massage: https://youtu.be/xkkrXR0tAA8

#YogaForInjuredShoulder #ShoulderRecoveryYoga #YogaWithYair #streamingabcnews #streaming #abcstreaming #streamingnews #stressmanagement #stress

Discover Your COMPLETE BEING with Yoga

Join Yair in this guided yoga session focused on strengthening your awareness of your whole being as you are holding the yoga poses. Designed to help you deepen self-awareness and maintain mental clarity, this class incorporates mindful movement through sitting and standing postures that align your body and center your mind. Whether you're new to yoga or a seasoned practitioner, this session will support your journey toward inner balance. Begin your practice today and reconnect with your center.

Don't forget to subscribe for more yoga sessions focused on inner alignment and mindful movement!

🎬 Another video Link to continue your practice::
Circle of infinite being meditation: https://youtu.be/7yK9_F8DOdQ
Chakra meditation: https://youtu.be/jeFFLD-KRS8
Meridian massage: https://youtu.be/xkkrXR0tAA8

#YogaForInjuredShoulder #ShoulderRecoveryYoga #YogaWithYair #streamingabcnews #streaming #abcstreaming #streamingnews #stressmanagement #stress

The Hidden Power of Central Channel Yoga Nobody Knows

Join Yair in this guided yoga session focused on strengthening your awareness of the central channel as you move through each pose. Designed to help you deepen self-awareness and maintain mental clarity, this class incorporates mindful movement through sitting and standing postures that align your body and center your mind. Whether you're new to yoga or a seasoned practitioner, this session will support your journey toward inner balance. Begin your practice today and reconnect with your center.

Don't forget to subscribe for more yoga sessions focused on inner alignment and mindful movement!

🎬 Another video Link to continue your practice::
Circle of infinite being meditation: https://youtu.be/7yK9_F8DOdQ
Chakra meditation: https://youtu.be/jeFFLD-KRS8
Meridian massage: https://youtu.be/xkkrXR0tAA8

#YogaForInjuredShoulder #ShoulderRecoveryYoga #YogaWithYair #streamingabcnews #streaming #abcstreaming #streamingnews #stressmanagement #stress

Yoga for the central channel

Join Yair in this guided yoga session focused on strengthening your awareness of the central channel as you move through each pose. Designed to help you deepen self-awareness and maintain mental clarity, this class incorporates mindful movement through sitting and standing postures that align your body and center your mind. Whether you're new to yoga or a seasoned practitioner, this session will support your journey toward inner balance. Begin your practice today and reconnect with your center.

Don't forget to subscribe for more yoga sessions focused on inner alignment and mindful movement!

🎬 Another video Link to continue your practice::
Circle of infinite being meditation: https://youtu.be/7yK9_F8DOdQ
Chakra meditation: https://youtu.be/jeFFLD-KRS8
Meridian massage: https://youtu.be/xkkrXR0tAA8

#YogaForInjuredShoulder #ShoulderRecoveryYoga #YogaWithYair #streamingabcnews #streaming #abcstreaming #streamingnews #stressmanagement #stress

Chair Yoga with Yair mp4

Join Yair in this guided yoga session tailored for those recovering from shoulder injuries. This session focuses on gentle sitting and standing poses designed to help improve mobility and strength without straining the shoulder. Whether you're a beginner or a regular practitioner with an injured shoulder, these modifications will support your healing journey. Start your shoulder recovery with mindful yoga today!"
Timestamps: 0:00 Introduction
1:20 Warm-up
3:45 Sitting poses
10:30 Standing poses
15:20 Cool down
Don't forget to subscribe for more injury-focused yoga routines and mindful movement tips!

🎬 Another video Link to continue your practice::
Circle of infinite being meditation: https://youtu.be/7yK9_F8DOdQ
Chakra meditation: https://youtu.be/jeFFLD-KRS8
Meridian massage: https://youtu.be/xkkrXR0tAA8

#YogaForInjuredShoulder #ShoulderRecoveryYoga #YogaWithYair #streamingabcnews #streaming #abcstreaming #streamingnews #stressmanagement #stress

Yoga with Yair, Sitting and standing poses (With injured shoulder)

This class was taught while my right shoulder was inflamed.
It is a great opportunity to practice Yoga while our body is limited and still have a great benefit while respecting the limitation and listening carefully to its needs and limitations.