A Beginner’s Guide to Energy Healing Techniques
Intro If you’ve ever felt stuck, emotionally drained, or physically tense for no clear reason, you’ve likely been sensing something off in your energy field. Energy healing is all about working with that unseen, but very real, part of ourselves to bring balance,...
Yoga Meditation for Beginners: Step-by-Step Guide
Intro So you’re new to yoga meditation? Awesome, you’re on your way to a more balanced, peaceful and happy life. Yoga meditation combines physical postures, breathing techniques and mindfulness to create a complete practice that benefits body and mind. This guide will...
Chakra Healing Courses
Chakra healing courses are getting more and more popular as people are looking for holistic ways to improve their physical, emotional and spiritual well being. These courses offer a structured way of understanding and balancing the chakra system which is the...
Situational Anxiety: What Causes it and How to Manage it
What is Situational Anxiety? Defining Situational Anxiety Situational anxiety is a type of anxiety that occurs in response to specific situations or events. Unlike generalized anxiety disorder, which is characterized by chronic, pervasive worry, situational anxiety...