Intro
If you’ve ever felt stuck, emotionally drained, or physically tense for no clear reason, you’ve likely been sensing something off in your energy field. Energy healing is all about working with that unseen, but very real, part of ourselves to bring balance, clarity, and well-being.
But what is energy healing, really? And how do you know where to begin?
Let’s walk through it together.
What Is Energy Healing?
Energy healing is a practice that involves balancing the body’s subtle energies to promote emotional, physical, and spiritual well-being. Think of it like tuning a musical instrument: when your energy is in tune, everything just flows better—your mood, your health, your focus, and even your relationships.
Different techniques approach this balancing act in their own ways, but they all aim to restore harmony where there’s been imbalance or blockage.
Types of Energy Healing: Which One Is Right for You?
Here are some popular energy healing techniques you might want to explore:
Reiki Therapy
Originating from Japan, Reiki uses gentle hand placements to channel universal energy into the body. It’s deeply relaxing and can be done hands-on or even from a distance. Many people describe it as a warm, calming flow of energy that helps them feel centered and at peace.
Reiki is often used in hospitals and wellness centers as a complementary therapy. Practitioners are trained to become attuned to Reiki energy through initiations, and anyone can learn to use it with proper guidance. It’s particularly helpful for people going through emotional transitions or physical recovery.
Best for: Stress, anxiety, emotional healing, and gentle rebalancing.
Acupuncture
A practice from Traditional Chinese Medicine, acupuncture involves placing tiny needles at specific points on the body to move blocked energy (Qi). It’s widely used for physical issues like pain, digestion, and sleep.
Acupuncture works on the meridian system, a network of energy pathways in the body. When Qi is blocked or imbalanced, symptoms arise. The needles help stimulate the body’s natural healing response, making this an effective method for long-term issues and preventative care.
Best for: Chronic pain, tension, physical symptoms, and energy stagnation.
Therapeutic Touch
Developed by nurses in the 1970s, Therapeutic Touch involves working with the energy field just above the body without direct contact. It’s subtle but powerful and often used in hospitals and clinical settings.
Practitioners use their hands to assess and smooth the client’s energy field, encouraging balance and relaxation. Even a few minutes of Therapeutic Touch can bring a sense of calm, which is why it’s often used in palliative and hospice care settings.
Best for: Emotional support, pain relief, and post-surgical recovery.
Pranic Healing
Pranic Healing focuses on cleansing and energizing the body’s energy field using specific breathing and visualization techniques. It doesn’t involve physical touch and is often used for both physical and emotional imbalances.
This technique is based on the idea that the body can heal itself if the energy body is properly maintained. Practitioners “sweep” away used-up or stuck energy and then “energize” the system with fresh prana, or life force. It’s a highly structured method with clear protocols for various conditions.
Best for: Energetic hygiene, emotional blocks, and boosting vitality.
Qigong
Qigong combines movement, breath, and intention to cultivate and balance life force energy. It’s both a healing technique and a daily practice, much like yoga.
Used for thousands of years in Chinese medicine and martial arts, Qigong can be gentle or dynamic. It helps regulate emotions, improves posture and circulation, and creates a calm, focused state of mind. Practicing regularly can lead to long-term energetic balance and resilience.
You can check many videos of Qigong on our YouTube channel
Best for: Ongoing self-care, increasing vitality, emotional stability, and grounding.
Energy Healing and Energy Work Courses
If you’re curious about how to learn more, many people begin with guided courses or group classes. At Infinite Being Academy, we offer programs that help you:
- Understand the basics of energy reading and healing
- Practice safe and effective techniques
- Deepen your self-awareness and intuition
Whether you’re looking to help others or just want to feel more connected and grounded in your own life, these courses are a great place to start.
Looking to Go Deeper?
If you’re ready to develop a more intuitive and practical approach to energy work, we recommend the book Mastering Energy Reading by Yair Sagy. This guide offers over 30 years of experience distilled into tools you can use to diagnose energetic imbalances and understand the human energy field on a much deeper level. It’s ideal for both beginners and professionals looking to integrate energy awareness into daily life and healing work.
FAQs
What’s the difference between Reiki and energy healing?
Reiki is a specific type of energy healing. Energy healing is the broader category, while Reiki is one of the tools within it.
What is energy healing called?
It’s also referred to as energy work, vibrational healing, or subtle energy therapy.
What are the five elements in energy healing?
In many traditions, the five elements are earth, water, fire, air, and ether. These relate to different qualities of energy in the body and mind.
What are examples of energy healing?
Reiki, acupuncture, Qigong, Pranic Healing, crystal healing, sound baths, and chakra balancing are all great examples.
Is energy healing a real thing?
Yes. While it may sound abstract, many people experience real, measurable benefits of energy healing. Scientific studies on Reiki, acupuncture, and meditation support their effects on stress, pain, and well-being.
How to start healing spiritually?
Start by slowing down and listening inward. Try meditation, journaling, or gentle practices like breathwork or Qigong to connect with your inner self.
How to properly cleanse your energy?
Techniques include salt baths, breathwork, grounding meditations, smudging with sage or palo santo, and visualizing light clearing your energy field.
How to manifest healing energy?
Set a clear intention, visualize healing light, and create a calm space where your body and mind feel safe to release tension.
How often should you do energy healing?
It depends on your needs. Some people benefit from weekly sessions, while others find monthly or as-needed practices work best.
How much energy does healing take?
Energy healing doesn’t “drain” you if done correctly. Instead, it helps open and balance the flow. If you feel tired afterward, that’s often a sign of release and realignment.
How do you send healing energy to someone?
Center yourself, focus on the person with love and care, and visualize light or warmth being sent to them. Reiki and prayer are common ways to do this.
How do you do energy healing?
That depends on the technique. In general, it involves focus, intention, and some method for working with the energy field—whether hands-on or energetic.
How do you activate the power of healing?
Start by believing it’s possible. Practice awareness, compassion, and consistency in your methods. Healing is a natural process your body and soul are wired for.
How do I activate self-healing?
Give yourself space, support, and intention. Your body knows how to heal when the mind and emotions are aligned. Meditation, nature, rest, and breath are great first steps.
Final Thoughts
Energy healing isn’t about fixing something broken—it’s about helping your natural energy flow again. Whether you’re drawn to Reiki, curious about Qigong, or want to deepen your connection through Pranic Healing, the right technique is the one that resonates with you.
And remember, you don’t need to be an expert to begin. All you need is a little curiosity and a willingness to tune in.
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With care,
The Infinite Being Academy Team
